Superfood for Skin that can do Wonders - 5 Best Options
June 15, 20223 min read
We all know, beauty starts from within. We also know, what we eat directly reflects on our skin. Still we do not include these superfoods in our skin diet, and hence again that dull, pigmented skin.
Its boring, its bland..Saying this, we all at some point of time, feel lazy to include such healthy edibles in our daily diet bowls. But what if we say, there are yummy munching alternatives which can do the similar wonders to our skin.
Here are five delicious skin care agents that may bring the utmost glow to your skin.
1. Skin firmer - Cranberries
Love eating cranberries? And that too with a chatpata twist? Healthy treat's Chatpati cranberries are a rich source of Vitamin C which boosts collagen and tightens skin. It's a perfect skin firming agent which is loaded with antioxidants, that help fight free radicals which are responsible for causing wrinkles and sagging skin. Garnished with a chatpata flavour, this is everyone's favourite. Once you get your hands on these, and we bet you can't stop munching these. Seriously one of the best fruit for skin.
2. Skin Lightener - Flax seeds
Flaxseeds for skin are truly the wonder seeds. With a really high concentration of omega-3 fatty acids, Flaxseed benefits for skin by lightening the dark spots or scars, making your skin glow from within. Just like the cranberries, these also have antioxidants in abundance, thereby reduces fine lines and wrinkles. Thanks to omega 3 acids, it can also hydrate and moisturize the skin very well.
Not your regular flax seeds, but with a flavour of jeera and ajwain, these taste scrumptiousJust include 1-2 tsp of Healthy treat's flax seeds, morning or evening, and you are good to go..
3. Skin Booster - Roasted Almonds
An all rounder skin booster, roasted almonds should definitely be included in your list. Low in carbs and high in protein, Healthy treat's roasted almonds benefits for skin in maintaining the elasticity of the skin, making it smooth and supple. Not only that, with high in vitamin E, it prevents dryness, making your skin so nourished that you will fall in love with your own skin.
These aren't regular salted roasted almonds, instead are made in himalayan pink salt which maintains skin's ph balance. So who's planning to go nuts with us ?
4. Skin Fighter - Roasted watermelon seeds
Yes, everyone's favourite Watermelon isn't just an excellent summer fruit but supplies an amazing source of fibre too, the watermelon seeds. Rich in magnesium, they help in reducing acne and treats large skin pores, making them the perfect skin fighters. Not only that, watermelon seeds delays the aging process, so beauties, you might want to swap your expensive anti-aging serums with these miracle seeds !
Oh, we forget to add the yummiest part. These are roasted with a flavour of sweet & sour, something tangy, but so freaking delicious. Just have 1-2 tsp of Healthy treat watermelon seeds, twice a day, and your seed nutrition will be accomplished.
5. Skin Enhancer - Roasted Pumpkin seeds
The most raved skin superfood these days, is undoubtedly pumpkin seeds. A perfect skin enhancer, this one is loaded with a ton of benefits. High in zinc, it has repairing properties which can fight free radicals and promotes skin renewal. Being so rich in zinc, pumpkin seeds protects you from harsh UV ways, thereby complementing your SPFs and also gives your skin extra protection from environmental pollution.
And with a peri peri twist, every snack becomes a favourite one. Healthy treat's pumpkin seeds are one of the best munches, that even the kids won't refuse :)
We aren't raving about our products, but we seriously want to give you the best alternatives to your bland taste buds and re-challenge your skin care game !