Roasted almonds and cashew are rich in nutrients and beneficial plant compounds and make for easy addition to many dishes. Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
- Roasted Almonds and cashew are good sources of protein, mineral salt, iron, and fiber. It also provides vitamin C, calcium, and iron.
- Roasted almonds and cashew are healthy when eaten in moderation because they are cholesterol-free, and they can lower your cholesterol levels because of their dietary fiber and phytosterols.
- Roasted almonds and cashew are packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat.