Roasted Nutty Trail Mix | Fibre & Protein Rich 80gm

It depends on the kind of nut trail mix you pick. Some trail mixes are heavy in sugar, while others are filled with heart-healthy nuts and seeds. So, read the label and select a trail mix that has a range of nuts and seeds that are strong in protein and fibre and low in added sugar. 

Trail mix was initially designed as a trail snack for hikers and campers. It's a handy and healthy snack that gives you energy and keeps you full, making it ideal for outdoor activities. The term "trail mix" refers to its intended use as a portable snack.

It is decided by your daily calorie requirements and dietary goals. A serving size of nuts is roughly 40 grams or about a handful. A handful of nuts a few times a week can be part of a healthy diet, as long as it fits into your daily calorie needs. Just keep in mind that some nuts are heavier in fat and calories than others.

There is no incorrect way to consume trail mix! Some like to eat it directly from the bag, while others like to sprinkle it on top of yoghurt or porridge. Trail mix can also be added to your favourite baked products for an extra crunch, or mixed into granola for a nutritious breakfast. The options are limitless!