Phool makhana is a traditional Indian food that has been studied extensively since ancient times and provides a wide variety of nutritional benefits. The Charaka Samhita, written at least 2500 years ago, categorises fox nuts or phool makhana in'shaka varga' (vegetable variety) and as an aquatic vegetable. This superfood is also known as 'andika' – an aquatic plant – in the Atharva Veda.
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