Roasted Pumpkin Seed Peri Peri | Deliciously Nutritious

Absolutely! Roasted pumpkin seeds are a tasty and healthful snack that may be eaten at any time of day. Furthermore, they are abundant in protein, fibre, and good fats, making them an excellent snack for anyone seeking for high protein low fat foods or healthy pantry snacks.

Eating roasted pumpkin seeds has numerous advantages! They can help enhance heart health, increase immunity, support healthy skin, and even lower the risk of some malignancies. Furthermore, they are an excellent addition to your road trip snacks, late night snack ideas, or light evening snacks.

While raw pumpkin seeds are a good source of nutrients, roasting them increases their nutritional worth! Roasting can help boost nutrient bioavailability, making it easier for your body to absorb. Furthermore, roasting gives the seeds a great crunch and flavour, making them a more pleasurable snack.

A handful of pumpkin seeds every day is an excellent way to get them into your diet. This is approximately 1/4 to 1/2 cup of roasted seeds. However, it's always a good idea to talk to your doctor or a qualified dietitian about the optimum portion sizes for your specific needs.