Roasted Cashews Himalayan Salted | More Minerals, Less Salt 100g

Yes, roasted cashews are a healthy snack that is high in healthy fats, fibre, and protein. They're high in vitamins and minerals including copper, magnesium, and phosphorus, which can help promote bone and heart health.

That actually depends on your unique nutritional needs, but a handful (approximately 40 grams ) of roasted cashews is a healthy snack option that can supply you with all of the fantastic health benefits that cashews have to offer.

Raw cashews are high in healthful fats, but roasted cashews have a delightful texture and flavour that makes them a great snack. Furthermore, roasting can aid in the breakdown of phytic acid, allowing your body to better absorb the minerals found in cashews.

Roasted cashews, like roasted almonds, can be a healthy snack option because they are low in carbs and high in protein and fibre, which can help you feel full and content. Just remember to watch your portions and enjoy them in moderation as part of a healthy diet.