Hey there, foodie parents! Are you constantly on the lookout for healthy and nutritious to keep your little ones energized and satisfied? Look no further! We've curated a list of 8 amazing Indian vegetarian kid's snacks that your children will love. These delicious treats are not only packed with nutrients, but they're also super fun to eat!
1. Mini Veggie Oats Pancakes
These cute little pancakes are loaded with veggies and oats, making them a wholesome and fiber-rich school snack. Serve them with a side of mint-coriander chutney or yogurt for a mouthwatering experience!
Combine 1 cup oats flour, 1/2 cup grated veggies (carrots, zucchini, etc.), 1/2 cup yogurt, 1/4 cup water, salt, and spices.
Mix well to form a pancake batter.
Heat a non-stick pan, pour a small ladle of batter, cook until bubbles form, flip, and cook the other side.
Serve with chutney or yogurt.
2. Baked Samosa with Mixed Veggie Filling
Who says samosas can't be healthy? This baked version, filled with a medley of veggies, is perfect for those who crave samosas without the extra grease. Your kids will surely enjoy these flavorful, guilt-free triangles! Can be great option for snacks for birthday party.
Preheat oven to 375°F (190°C).
Prepare a filling with 1 cup boiled mixed veggies, 1/2 cup mashed potato, 1/4 cup peas, salt, and spices.
Roll wheat dough chapattis, divide and make cones, add filling, and fold into samosa shapes.
Bake for 15-20 minutes or until golden brown.
Serve with tamarind or mint chutney.
3. Chickpea & Veggie Stuffed Paratha
Take the traditional paratha up a notch with this protein-packed chickpea and veggie stuffing. These tasty parathas can be served with yogurt or pickle, making them an ideal kid snack for any time of the day.
Mix 1 cup boiled and mashed chickpeas, 1/2 cup grated veggies, salt, and spices.
Divide whole wheat dough and stuffing into equal portions.
Roll dough, place stuffing, seal edges, and flatten.
Cook on a hot griddle until golden brown on both sides.
Serve with yogurt and pickle.
4. Masala Corn Chaat
Spice up your kid's snack time with this colorful, tangy, and zesty masala corn chaat. It's not only a visual treat but also a great way to introduce your kids to different flavors and textures.
Mix 2 cups boiled corn, 1/2 cup chopped onion, 1/2 cup chopped tomato, 1/4 cup chopped cilantro, 1 chopped green chili, salt, and spices.
Drizzle with lemon juice and serve.
5. Veggie Poha Cutlet
Transform the humble poha into crispy, lip-smacking cutlets that your kids will adore. These cutlets are packed with veggies and spices, making them an ideal after-school kid's snack.
Mix 1 cup soaked poha, 1/2 cup mashed potato, 1/2 cup mixed veggies, salt, and spices.
Shape into cutlets and roast them on your pans or tawas with little bit of oil, until golden brown.
Serve with mint chutney or ketchup.
6. Mini Spinach & Cheese Uttapam
Give your kids a healthy dose of iron and calcium with these mini spinach and cheese uttapams. Soft, fluffy, and loaded with flavor, these uttapams are perfect for tiny hands and hungry tummies.
Mix 1 cup rice flour, 1/4 cup yogurt, 1/4 cup chopped spinach, salt, and water to form a batter.
Heat a non-stick pan, pour a small ladle of batter, add grated cheese, cook until bubbles form, flip, and cook the other side.
Serve with tomato chutney or yogurt.
7. Fruit & Nut Energy Bites
Sweet, chewy, and loaded with nutrition, these fruit and nut energy bites are a no-bake wonder! They're an excellent choice for kids who need an instant energy boost during their playtime.
Blend 1 cup soaked pitted dates ( soak in warm water for 10 mins), 1/2 cup almonds, 1/2 cup cashews, 1/4 cup dried cranberries, 1/4 cup raisins, and 1 tbsp honey.
Stir in 1 tbsp chia seeds and 1/4 cup shredded coconut.
Roll mixture into 1-inch balls.
Refrigerate for 30 minutes before serving.
Store in an airtight container in the fridge.
8. Sprouted Moong Salad
Introduce your kids to the world of salads with this delightful sprouted moong salad. Bursting with flavors and packed with nutrients, this salad is sure to become a family favorite.
Rinse and drain sprouted moong beans.
Combine 2 cups sprouted moong beans with 1 cup finely chopped cucumber, 1 cup finely chopped tomato, 1/2 cup finely chopped onion, 1/2 cup chopped cilantro, 1 finely chopped green chili (optional).
Add lemon juice, salt, and black pepper, toss gently to combine.
Refrigerate for 15-20 minutes before serving for flavors to meld.
There you have it, healthy and nutritious Indian vegetarian fun snack ideas your kids will adore! With these scrumptious recipes in your arsenal, snack time will never be boring again. So, roll up your sleeves, put on your chef's hat, and get ready to whip up some finger-licking treats that will leave your kids craving more. Happy snacking!
1. Can these snacks be prepared in advance?
A. Most of these snacks can be prepared in advance, but they taste best when served fresh. For busy parents, we recommend preparing the ingredients beforehand and assembling the snacks just before serving to maintain their freshness and flavor.
2. Are these snacks suitable for lunchboxes?
A. Most of these snacks can easily be packed into lunchboxes. Just make sure to store them in airtight containers to maintain their freshness. Opt for snacks like mini veggie oats pancakes, chickpea & veggie stuffed paratha, or fruit & nut energy bites, which are not only tasty but also travel well.
3. What kind of dips or sauces can I serve with these snacks?
A.You can serve these snacks with a variety of dips or sauces to enhance their flavors. Some options include mint-coriander chutney, tamarind chutney, yogurt, tomato ketchup, or even a homemade peanut sauce. Feel free to mix and match to find the perfect combination that your kids will love!
4. How can I make these snacks even more nutritious?
A.You can always sneak in more veggies, fruits, or protein-packed ingredients like nuts, seeds, and legumes. This not only boosts the nutritional value but also adds interesting textures and flavors to the kid's snacks, making them more enjoyable for your kids.
5. What can I do to make these recipes less spicy for younger children?
A.To make the recipes more kid-friendly, you can reduce the spice level by using milder spices or simply decreasing the quantity of spicy ingredients. As your kid's taste buds develop, you can gradually introduce spicier flavors to expand their palate.
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