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December 17, 2022 8 min read
In this blog post, we will be giving you 10 best options for high carb foods that will give you insane energy you need to get through the day.
Don’t believe us ? These ultra delicious and ultra nourishing healthy carbohydrate foods, from fruits to dairy products to starchy vegetables to whole grains, all will help fuel your body and mind, keeping you feeling energised from within.”
You know what carbs actually are ?
Carbohydrates, or carbs meaning a type of macronutrient that can be found in a wide variety of foods and beverages. They serve as one of the primary energy sources for the body and are crucial for a wide range of bodily processes. These crazy carbs are present in a wide variety of foods, including grains, legumes, fruits, vegetables, dairy products, and grains. Wait, its more..
So there are basically 2 types of carbohydrates. Ones are simple carbs and the others are complex carbs.
But why high carbohydrate foods are crucial? Ever wonder the use of carbohydrates in our daily health and lifestyle ?
**You'll feel pretty exhausted if you don't get enough of them because they are the body's primary source of energy ;)
Are you sick of bland, boring carbohydrates that make you feel sluggish and unfulfilled? Oats are here to save the day, so don't be afraid! When it comes to good carbs, these tiny grains deliver the promise. Holding about 55 gms of carbs per cup(81 g), they are great for anyone looking to eat a balanced and healthy foods diet. They're a terrific source of essential minerals like manganese, phosphorus, and zinc, as well as lots of fibre, which keeps you feeling full and pleased.
Low in fat, low in cholesterol, and what not! So feel free to enjoy a bowl of oatmeal or try including these carbs in oats in your favourite baked products for an added nutritional punch. Just be aware that you can become obsessed with their satisfyingly chewy goodness.
Bananas are the best sources of carbohydrates! Being one of the high carb foods, they are abundant in fibre, potassium, and vitamin C. Additionally, they have a sweet, tropical paradise-like taste. Great to consume, carbs in banana totals up to approx 27g per medium sized banana. A super great snack to eat before a workout or to refuel after a strenuous activity because these sugars give the body a quick source of energy.
We obviously researched, and found, eating bananas may even help lower your risk of getting some cancers. Great right ? So feel free to indulge in those bananas carbs, everyone. Your body will reward you, as will your taste senses. Just be mindful of your portion sizes since, let's face it, no one likes to eat too many bananas. Go wild for bananas carbohydrates, though, as long as you're being smart!
Did you know that sweet potatoes are not only incredibly delicious but also a great source of fibre and nutritious carbs? Yes, these orange-hued root veggies are bursting with complex carbohydrates, which are far healthier for you than the simple carbohydrates in sweets.
Holding about 26 gms of carbs per medium sized sweet potato, they'll provide you with steady energy without a crash. Stuff yourself with sweet potatoes when you need a carb fix, as they are a super great source of fibre, vitamin A, and potassium. So feel free to have a large serving of sweet potato mash or fries in your healthy diet. Your body will appreciate you, as well as your taste senses!
Corn, oh, sweet corn! These cheerful little kernels brighten any meal with their shades of yellow, white, or even blue. You may not be aware, though, but corn is more than just a pretty face. It's a good carb, too!
With about 25 gms of carbs per cup of kernels, Corn is plenty of nutrients, even though it isn't as popular as quinoa or as contentious as gluten. It has a lot of fibre, which promotes healthy diet digestion and even lowers cholesterol. Vitamins and minerals like thiamin, niacin, and folate are also abundant in corn. So go ahead and savour your bowl of corn flakes, corn soup, or even corn on the cob.
The superheroes of the legume world are here. These tiny legumes are a powerful source of fibre, vital minerals, and plant-based protein. However, their low glycemic index, which indicates they won't cause a surge in blood sugar levels. A super good source of energy, holding about 40 gms of carbs per boiled lentils. And a crazy healthy option for those trying to lose pounds or maintain a healthy weight because, they are low in fat, low in calories. Hurray! Additionally, they're inexpensive and simple to prepare, making them the ideal complement to your diet.
Oh, we forgot to mention, they also helps in preventing constipation too! Try lentils anyhow; your health (and wallet) will thank you for it. Just be careful to cook them properly; nobody enjoys mushy lentils. Have faith in us; we've been there.
We are so in love with you, yoghurt! You're creamy, tangy, and tasty, yet loaded with good carbs. Yes, yoghurt is one of the healthy foods to eat, somewhat a double whammy of goodness. You see, milk carbohydrates contain lactose, and yoghurt is made from milk. And while some people may be lactose intolerant and find it difficult to digest, lactose is a healthy carb for the majority of us.
Yogurt, though, isn't just any old carb supply. Probiotics, tiny bacteria that supports a healthy digestive system, are also abundant in yoghurt. Therefore, it helps our digestive system to run smoothly. Holding about just 12 gms of carbs per cup, it’s still one of the excellent high carb foods. Additionally, it is incredibly adaptable and may be eaten in a variety of ways. You may use it as a base for a cool smoothie or combine it with fruit, nuts, and oats for a great breakfast bowl. Yogurt is thus undoubtedly the best source to add nutritious carbs in your diet.
Finally the wait's over for the 7th one. Why we asked you to not miss this, see for yourself about this magic superfood!
The most trendy, the most raved, the most hyped word these days, Quinoa, you also might have heard almost everywhere. The Wonder Woman of carbs, it’s strong, it’s powerful, and ready to kick some nutritional stuff. Quinoa is a complete protein, meaning it contains all nine of the essential amino acids that our bodies require but cannot synthesise on their own.
Sincerely, have you ever given it a shot? Every bite is like a flavour explosion. It is also incredibly versatile. It can be incorporated into practically any recipe, including salads, stir-fries, and breakfast bowls. However, quinoa is not just any type of carb. Because it's a complex carb, your body needs a little more time to digest and use it as fuel.
That's great news! It implies that quinoa will provide you with sustained energy as opposed to a quick sugar rush. Why not try quinoa then? It is nutrient-dense, has lot of fibre, mineral rich and simple to prepare. With 39 gms of carbs per cup of cooked quinoa, it will give you the strength you need to face the day. And who doesn't enjoy a good carb-filled party in their mouth, let's face it?
These mouthwatering, chewy treats are loaded with ultra beneficial carbs. You know what, a little date has roughly 23 gms of carbohydrates! But don't be alarmed by that figure. These rich carbohydrates food are rich in vital nutrients like fibre, potassium, and iron and are derived from organic sources like fructose and glucose. However, the main concern is how dates compare to other rich carbohydrates foods. Let's compare them to a piece of white bread instead. White bread often uses refined flour, so it lacks the fibre and benefits found in whole grains, but it still has roughly 15 gms of carbs per slice. Dates, on the other hand, are a far more nutrient-rich choice. Since they are naturally sweet, you can keep your sugar cravings at bay. All things considered, dates are a tasty and healthy foods choice for anyone looking to up their carbohydrate intake. They can be eaten as a snack on their own or combined with other foods to add natural sweetness and energy, such as oatmeal, smoothies, and other dishes.
Berries are nutrient-rich tiny balls of pleasure! One of the fruitiest examples of carbohydrates food list out there! They resemble natural candies but don't come with any added sugar or guilt. With incredibly little calories, these delicious treats are packed with beneficial carbs, which are necessary for giving your body energy. They are the vegans of the fruit world. They also contain a lot of fibre, a sort of mystical vitamin that keeps you feeling full and pleased. However, berries' amazing qualities are the real reason they are the best nutritious carb. Blueberries are the tiny little brain boosters, which helps improving your memory and cognitive function. Strawberries are superstars when it comes to fighting wrinkles since they are packed with antioxidants. Raspberries, too? They work like tiny little weight loss warriors, accelerating your metabolism and assisting in fat burning. So don't be afraid to add a lot of berries if you want to participate in this good carbohydrates fruits action. Not only are they delicious, but they are also one of the incredibly healthy foods to eat.
Dark chocolate is a healthy carb! We know, we know - it seems too good to be true, but trust us. With about 25 g of carbs per bar, its considered one of the healthy eating and delicious sources of carbohydrates food list. It's a little bit delicious and sinful, but it's really wonderful for you. First off, antioxidants found in dark chocolate act as miniature ninja fighters to combat free radicals in your body. These free radicals can harm many kinds of tissue, resulting in conditions like cancer and heart disease. However, the antioxidants in dark chocolate are ready to take them on, protecting your body's health and vitality.
But that's not all; fibre, a sort of magical vitamin that keeps you feeling full and happy, is also abundant in dark chocolate. Therefore, dark chocolate can really be a useful snack if you're attempting to lose weight.
And let's not forget about the mouth watering taste of dark chocolate. Rich, creamy, and oh so satisfying. Just be sure to select a premium brand that contains at least 70% chocolate and consume it in moderation.
So that’s all about carbohydrates. If you don't consume enough healthy carbs, you might feel lethargic, agitated, or hangry (hungry + angry, in case you didn't know).Trust us, nobody wants to deal with that.
So don't be scared to indulge in your inner carb lovings – just make sure you're choosing the good stuff, like whole grains, fruits, vegetables, and beans. You'll get the energy you need from them to go through the day (or at least make it through your morning meeting without falling asleep at your desk). Plus, they're oh so delicious and oh so satisfying, so you don't have to sacrifice taste for nutrition. It's a win-win!
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