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November 15, 2022 9 min read
We all know in this fast-paced world, morning breakfast is one of the most ignored meals. Subah ka nashta is what we call. Who all can relate here?
We have time for everything, but when it comes to having a high protein breakfast, we tend to make excuses. You know how beneficial it is to have that first day of the meal, right ? The perfect balanced diet to get you energized for the whole day.
Your healthy lifestyle is incomplete without the perfect self-care, remember that!
Why?
Because this morning meal helps in activating your metabolism, helps you burn more calories, and maintains all your sugar levels while boosting your brain power too. Basically you call it as the healthiest food in the world.
A totally must-have meal, do you agree?
Moreover, if we add good amount of protein and fiber to our very first meal, the benefits multiply more and more and more..
Well, who all aren’t greedy here ?
Protein-rich sources are the building blocks of amino acids which are effective in the repair-maintenance of muscle tissues. You might not observe, but is a fact, whenever you exercise, protein not only rebuilds your muscles but also structures and shapes your entire body. Remember, eating well in the morning makes your body function 2x faster. Otherwise, Low protein diet means low you.
We researched obviously..And got to know..( A study by theJournal of Dairy Science )..
“ A high protein breakfast makes it easy to limit your appetite later in the day.”
Great.
Lets dive in.
Eating a high protein breakfast builds more muscles than having protein at dinner. This means,including protein-rich sources and healthy fats in your first day of meal can actually jerks the body out of a starvation state, hence stimulating the metabolism, and in turn robust more muscle growth. Fun advice, eating banana on empty stomach every morning can promote crazy muscle health.
Have you ever wonder the cause of that dizziness every other morning? You might be skipping your breakfast, or might be taking it lightly. A breakfast rich in protein can actually increase your blood sugar levels and keep you active throughout the day. Don’t believe? Try it yourself and see the miracles! You might want to try adding Healthy Treat’s High energy Trail mix in your breakfast meals for that perfect dose of morning protein.
Wondering how a protein loaded morning breakfast can help you in losing pounds ? Possible, as protein can curb your appetite, which in turn keeps you from overeating, makes you fuller for longer time and hence achieving your goals.Told you, start kicking your mornings with a protein rich breakfast, might work as a great weight loss hack for you.
Want to quickly rejuvenate your mood levels ? Protein raises the level of tyrosine which is an amino acid that releases norepinephrine and dopamine, which gives you energy and highly cheer your mood levels. These protein rich foods makes you feel satiated so much that you get all the energy you require for the entire day, making it ideal for the first meal of the day. Eat healthy food, stay fit, and meditate, the three musketeers go hand in hand.
Ladies, do you know skipping breakfast during menopause is not an option at all. Why? When women attain menopause, their estrogen level decreases. This leads to a reduction in their muscle mass and bone strength, hence becomes extremely crucial for women to include good protein diet in their daily breakfast. Start including high protein vegetables and fruits in your diet bowls today.And you very well know, health and nutrition go hand in hand.
Whoa! Those were actually amazing, right?
We are guessing you might be tired knowing all about just protien and protein!
One of the best breakfast in morning for the diabetic peeps, specially. Dalia, is broken wheat, which helps to keep your weight under control. Not only good for your digestive system but also helps in losing weight. The amount of protein contains in dalia is usually recommended for diabetic patients as it manages to keep blood sugar levels under control. Simply one of the best food for heart. You might find this in every veggie breakfast buffet too.
The best protein-rich dish that everyone can have in their morning tiffin. And a very versatile dish that can be tried in a variety of recipes. Try these recipes and enjoy theperfect high protein vegetarian breakfast option for your mornings.
What you’ll need :
Let’s cook :
What you’ll need :
Let’s cook :
A super light, super tasty, and super rich in protein option for your breakfast. It has anti-carcinogenic properties, which improves your eyesight, and promotes your healthy hair growth. So good in fibers too, sprouts are really the magical heroes for your health and body. Moong dal protein is really good for old people too for their joint pains, that’s why they have moong dal curry for lunch with 1 chapati protein; as this protein in dal can actually make their bodies feel light and energised. Not only boosts immunity but also purifies the blood, hence cleansing the body from within. A popular nashta among Indians, sprouts can be very tasty and very healthy for all ages. Kick your breakfast good morning with the perfect sprout and moong dal nutrition.
What you’ll need :
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A popular english breakfast drinks, blueberry smoothie which is a great source of Vitamin K is a flavourful and satisfying dish. It is beneficial in protecting against chronic diseases. It is effective in keeping the skin, organs, and muscles healthy.
What you’ll need :
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If you are a gym freak and looking for a post-workout shake, this could be one of the amazing examples of protien for you.
A lip-smacking shake, good for your muscle building, and also restricts hunger cravings. A great fitness healthy breakfast beverage for you.
What you’ll need :
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Oats with soy milk are highly nutritious and one of the protein foods for breakfast. It is rich in antioxidants, boosts energy, and is good for your dental health.
Moreover, it is one of the recommended healthy breakfast foods for toddlers and pregnant women. Staying healthy, is directly proportional to staying happy :)
What you’ll need :
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Another examples of protein foods, Chia seeds are a plant-based source of omega-fatty acids. It also includes quercetin, an antioxidant that lowers the risk of a heart attack. Benefits of healthy foods can be unlimited, its how you are implying those benefits in your daily lives. The yummiest healthy morning breakfast for all the sweeth toothers ;)
What you’ll need :
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A plant-based vegan dish, which implies that it lacks cholesterol. It is an incredible recipe for heart patients. We discussed earlier about tofu, if you remember?
Not only that it also lowers the risk of Prostate and Breast Cancer.
What you’ll need :
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Oh! The protein chunks are here, soya chunks are full of flavor. Moreover, they enable faster muscle building and are beneficial to regulate hormonal imbalances in women. Wow!
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Try these yummiest healthy protein packed recipes for that perfect breakfast nutrition and let us know which one you liked the most in the comments section.
April 01, 2023 5 min read
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