Roasted Soyabean Benefits : Protein Rich Magic Seed

August 08, 2022 5 min read 2 Comments

Soynuts or dry roasted soybeans, are crunchy yet delicious wholesome eatables that carry a ton of nutritious advantages. Known as plant based protein edibles , they are naturally cholesterol free and are low in saturated fat. Not only are rich in protein and fiber, they are also a good source of omega-3 fatty acids and antioxidants.


Though they taste somewhat similar to other soy foods, they are more nuttier in texture and are considered to be the best ways to consume soy !

Being crunchy and salty in flavor, soy nuts are a delicious option to have as your everyday snacks. They satisfies your hunger while also making it less likely that you'll give in and indulge on some more calories.

A Nutritious Alternative to Unhealthy snacks like Chips and cookies, ROASTED SOYABEAN is the perfect munching partner.

If you really love nuts but are counting how many calories and fat you are consuming, then soynuts would be your next go to snack. They aren't actually nuts, but are just as nutritious.

An easy snack to have around the house when you're not sure what else to grab, these crunchy bites help fulfill your desires for all those yummy cravings, without the unhealthy fats prevalent in fried potato chips.


Are roasted soybeans Good for You?


Roasted soyabean is a nutritious snack that is high in protein content and have been consumed since ancient times. Roasting enhances its nutritional value and makes it easier to digest.

The antioxidant activity of soybean increases after roasting. Roasting also causes changes in the chemical structure of the soybean. These changes make the soybean easier to digest and increase its bioavailability. Bioavailability refers to how well a food substance is absorbed by the body.


Benefits of roasting soybeans


• Roasting makes soybeans easier to digest.

• Roasting increases the bioavailability of phytochemicals.

• Roasting reduces the anti-nutritional factors present in soybeans.

• Roasting decreases the glycemic index of soybeans.

• It adds flavor to soybeans.

• Soybeans are rich in protein, fat, and fiber.

• Roasting enhances the nutritional content of soybeans.


Benefits of eating soynuts :

  • Helps in weight loss

Because of their high protein content, dry roasted soyabeans can help in weight loss. More protein means, more boosted metabolism, and more fullness, thereby saving you from those unhealthy munching during odd hours. So, who’s up for the weight loss journey with soynuts ?

  •  Helps in relieve menopause symptoms 

During menopause, women experience a drastic decrease in their estrogen levels. This leads to hot flashes, mood swings, cramps, etc. Isoflavones, a plant based compound found in soy, binds these estrogen receptors in a way, that it helps to reduce these symptoms. Now the next time, women, you know what to snack while experiencing hot flashes !

  • Promotes heart health

Since roasted soyabeans are high in fibre and are good source of healthy unsaturated fats, they help in lowering the cholesterol levels. And with Isoflavones in soy, the blood pressure levels are also maintained. So why not add these crunchy soynuts to our daily diet and keep our heart healthy.

  •  Helps in Diabetes 

A perfect superfood for diabetic beauties, soynuts contain very low carbohydrate content, making it an excellent anti-diabetic food. Eating these protein-rich bites will keep your blood sugar levels in check. They improve glucose control and increase insulin receptors in your body, thereby delaying the process and helps diabetics. 


Roasted soybeans is good for health as it contains high amount of protein, fiber, iron, zinc, vitamin B12, folate, and many other vitamins and minerals. Soybeans are rich in dietary fiber, which helps to maintain good digestion system.


The seed contains about 

40% protein

25% oil

20% carbohydrate

10% fiber,

8% ash

4% moisture,

2% vitamins

1% mineral

0.5% fat.


Nutritional Benefits of Soy Bean


  1. Protein


Protein is necessary for building muscles and repairing damaged tissue. It is also important for maintaining bone density and keeping hair, skin, and nails strong. 

Soybeans are a great source of protein. One cup of roasted soybeans provides about 10 grams of protein. Soybeans are also low in saturated fat and cholesterol.

Protein in soybean per 100g ranges between 30-40% or aprox 38 gm. Soybeans are also gluten free.


soybean protein per 100g


Roasted soybeans are high in protein content. Protein is an essential building block of our body and is necessary for proper functioning of the immune system and maintenance of good health. Roasting enhances the digestibility of soybeans and makes them easier to break down. As a result, they provide more complete protein than unroasted beans.


2. Antioxidants

Antioxidants help protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage and have been linked to cancer, heart disease, aging, and many other chronic conditions. Antioxidants neutralize these harmful free radicals before they do any harm.

 Roasted soybeans are rich in antioxidants. Antioxidants are substances that protect cells from damage caused by free radicals. Free radicals cause cancer and aging. Roasted soybeans have higher antioxidant activity than raw ones. They are believed to reduce the risk of breast and prostate cancers.


3. Fiber

Soya seeds are packed with soluble and insoluble fibers. Soluble fibers dissolve in water and help lower blood cholesterol levels. Insoluble fibers pass through the digestive system without being broken down. Both types of fibers are known to reduce the risk of colon cancer.

 Roasted soybean contains more fiber than raw ones. Fiber is an indigestible carbohydrate present in food that helps lower cholesterol levels. Eating more fiber reduces the chances of getting heart disease.


4. Omega-3 Fatty Acids

Omega-3 fatty acids are essential fatty acids that play an important role in brain function and normal growth and development. They are also necessary for maintaining cardiovascular health. Soybeans are a rich source of omega-3 fatty acids.

It is also rich in unsaturated fatty acids. Unsaturated fats do not raise cholesterol levels in blood. Therefore, using soybean is an easy snack option that lowers the risk of heart disease.


5. Vitamin E

Soy beans are rich in Vitamin E, which is a powerful antioxidant that helps prevent cell damage caused by free radicals and may reduce the risk of certain cancers. Vitamin E is also believed to improve immune function and boost memory.


6. Minerals

 Soybeans are loaded with minerals including iron, zinc, copper, manganese, phosphorus, and selenium. Iron is especially important for pregnant women and children. Zinc is important for wound healing and bone formation. Copper is important for proper functioning of the nervous system and bones. Manganese is important for healthy skin, hair, and nails. Selenium is important for thyroid hormone production.



 Roasted soya seeds are rich in iron. Iron is an important mineral that is responsible for carrying oxygen throughout the body. Lack of iron causes fatigue and weakness. Roasted soybeans are rich in iron and help prevent anaemia.



 Roasted soy beans are rich in zinc. Zinc is an important mineral that promotes normal growth and development of children. A lack of zinc results in stunted growth and poor mental performance. Roasted soy nuts contain higher amounts of zinc than raw ones.


benefits of soy bean 

Roasted soyabean is a great snack food. They are often added to soups, salads, stir fries, and casseroles. Roasted soybeans can be eaten alone or combined with other ingredients.


An easy snack to have around the house when you're not sure what else to grab, these crunchy bites help fulfill your desires for all those yummy cravings, without the unhealthy fats prevalent in fried potato chips.

Snacking on roasted soybeans not only make you feel full but also provide essential nutrients to your body as well as boost its natural immunity.


Let us know your views on roasted soyabean in the comments below ! 

Have a good day :)

2 Responses

Arvind shah
Arvind shah

December 27, 2023

Whether split soyabean (soyabean dal)edible and fit for human consumption?(without roasting)
Does roasting of soybean changes shape and size of soyabean seeds.


December 16, 2022


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